This Skinny Zoodle Alfredo, made without butter or cream or even flour, can be made in approximately 10 minutes, which makes it an ideal food on the go – quick, healthy and delicious! January is a good month for cutting back on calories and eating more of what's good for us, such as vegetables, so the spiralizer had to come out of the cupboard! Enj...

It would appear that physicians and especially physician moms are waking up to the unworkability of the medical profession.In our predecessors' generation, they just tolerated working 80 hours a week, and some even wore it like a badge. For today's physicians, however, that life doesn't work. We are expanding our horizons beyond the traditional med...

This beautiful basmati brown rice blend includes red quinoa and freekeh for an intriguing fusion of texture and high-quality protein. And the turmeric in the curry powder provides a bright yellow hue that matches the bold flavor of this dish. Gear up for flavor with a bright and savory stir-fried grain bowl! Enjoy!! Servings: 4 Ingredients 1 cup un...