When it comes to physician burnout, for the most part it is assumed that work is the cause. After all, physicians work long hours, have demanding schedule, and have to deal with the endless bureaucracy and politics that comes with the industry. However, I frequently encounter burned out physicians (many of whom are physician moms) who would claim t...

This is not about creating resolutions...we know those don't work. This is about creating new habits. It takes 21 days to make a habit, so why not create the habit of making ourselves a priority. This challenge is designed to shift your mindset and help you develop a new foundational skill set for self care. Each day of the week will have a repeati...

If you have ever served in the military or have seen the movie "Full Metal Jacket" then you know the depth of conditioning that happens in becoming a soldier. Soldiers are conditioned to walk into situations where everyone else is running out, on a simple order. They are trained to ignore every natural emotional and physical instinct that protects ...