Salmon is a great source of Omega-3 and this is a great way to introduce salmon into your family meal plan. Making healthy salmon fish sticks is super yummy and easy to make. Enjoy!! Ingredients 4 cups cabbage, finely shredded 1 cup carrot , shredded 1 cup red onion, thinly sliced ½ cup low fat yogurt 2 tablespoons cider vinegar 1 tablespoon honey 1 teaspoon celery salt 1 pinch cayenne pepper ½ cup low fat yogurt 3 tablespoons water 2 tablespoons Mexican Seasoning 2 tablespoons lime juice ¾ cup panko bread crumbs 12 ounces wild Alaskan Salmon filets ½...

    Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, Paleo friendly meal. Not to mention delicious! Enjoy!! Prep time: 5 min | Cook Time: 12 min | Total Time: 17 min Ingredients 2 to 3 pieces of 4 oz alaskan cod 3 Tbsp dijon mustard or stone ground mustard ½ tsp minced garlic powder (not salt) ¼ tsp mustard powder 1 Tbsp olive oil 2 Tbsp maple syrup (or substitute honey) 1 tsp poppy seed ¼ tsp each sea salt/black pepper ¼ Cup Chopped onion (white or green) Lemon juice (1 tsp...

  These spicy vegetable samosas are an easy treat for Indian food lovers! They are vegan, hot, crisp and delicious – and no frying! Enjoy!! Prep time: 20 mins | Cook time: 40 mins | Total time: 1 hour Ingredients 2 Tbs olive oil 1 tsp red or yellow curry powder 1 tsp garam masala ¼ tsp smoked paprika 1 tsp cumin ½ tsp chili powder ⅛ tsp - ¼ tsp red pepper flakes , depending on how hot and spicy you like your samosas 1 medium onion , chopped fine 1 medium carrot , chopped fine 2 medium potatoes...