This rainbow fruit salad is one of the easiest dishes you will ever make. It only requires a few minutes to prepare the fruit before it is ready to serve. You can serve this as is, on a beautiful white platter, or alongside some condiments including chia seeds and vanilla yogurt. The leftovers can be transformed into a fruit smoothie for breakfast the next morning. For a simple dish, the rainbow fruit salad makes a colorful statement. Enjoy!! Ingredients Pomegranate seeds Gala apple, sliced Strawberries, sliced Grapefruit segments, grained and rinsed Cantaloupe, cut into chunks Mandarin orange segments, drained...

Have you considered the health benefits of removing meat from your diet? As a physician, your health is of the upmost importance. You need to be at your best in order to provide your patients with optimal care each day. Physicians have a large responsibility of not only caring for their own health, but that of others too. Removing meat from the diet has been shown to increase energy levels and help the body function more efficiently. However, many people get stuck when looking for something to replace the protein that meat previously provided them.   There are many other...

We tell our patients that fruits are a key to good nutrition, giving the body vitamins and minerals. However, are we taking our own advice and including nature's perfect packages of nutrition in our daily diet? There are many fruits to choose from, but not all are created equal. Research has proven many health and healing benefits the different nutrient components in fruits from papain in papaya, to lycopene in tomatoes. Some fruit choices have a higher sugar content and lower nutritional value than others. Let us sort out the good, from the great. Here are seven fruits that are...