Chocolate Chia Pudding

Recipe Of The Week

Maiysha Clairborne MD

Friday, 09 September 2016

3075 Hits

0 Comments

Seriously .. who doesn't love pudding?!? If you are not a fan of stevia feel free to use maple syrup or honey instead to sweeten this healthy dessert. Enjoy!!

Ingredients

1 (13.5 ounce) can full fat coconut milk, blended
1 cup water
¼ cup chia seeds
2 tablespoon cacao powder
⅛ teaspoon vanilla stevia
⅛ teaspoon celtic sea salt

Directions

Combine blended coconut milk, water, and chia seeds in a jar and shake well
Add cacao powder, stevia, and salt and shake well
Refrigerate overnight to let chia seeds soften and absorb liquid
Serve

Tip: For this recipe, it is important to blend the coconut milk prior to combining it with the other ingredients. This way you will have a smooth and creamy pudding, rather than one with little lumps of coconut milk in it.

Source

About the author

Maiysha Clairborne MD

Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com. In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs. Her repeated exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching.