We tell our patients that fruits are a key to good nutrition, giving the body vitamins and minerals. However, are we taking our own advice and including nature's perfect packages of nutrition in our daily diet? There are many fruits to choose from, but not all are created equal. Research has proven many health and healing benefits the different nutrient components in fruits from papain in papaya, to lycopene in tomatoes. Some fruit choices have a higher sugar content and lower nutritional value than others. Let us sort out the good, from the great. Here are seven fruits that are...